7-Day #LiveCreative Meditation Experience

Awaken Your Creativity Within

by Jason Holland

Welcome to the 7-Day #LiveCreative Meditation Experience

This FREE 7-Day #LiveCreative Meditation Experience: Awaken Your Creativity Within by Jason Holland is an online and guided meditation series that has been designed as a primer for the creative process.

What Will You Experience During this FREE Guided Meditation?

During this online guided meditation experience, you’ll focus your intention on your seven chakras (or, the seven energy centers) of your body.

I Am Home / I Am Root Chakra

DAY 1: The first day focuses on your root, or base chakra, to help you get grounded and begin tapping into your creative energy by overcome  limiting beliefs about yourself.

I Am Light / I Am Sacral Chakra

DAY 2: You’ll focus on your sacral chakra and learn that in the school of life mistakes are only lessons learned; opportunities in the present for sustainable growth.

I Am Will / I Am Solar Plexus Chakra

DAY 3: You’ll focus on your solar plexus chakra to ignite the fuel of your inner creative fire with the intention to get the work done to complete the creative process.

I Am Love / I Am Heart Chakra

DAY 4: You’ll focus on the gratitude in your heart by reflecting on the lessons learned from others and begin to understand they are just mirrored reflections of you.

I Am Sound / I Am Throat Chakra

DAY 5: With a gladdened heart, you’ll focus on your throat chakra and begin to finding your voice for speaking your truth with purposeful intent.

I Am Light / I Am 3rd Eye Chakra

DAY 6: You’ll focus on your third eye chakra. It’s time to dial into your joy of the present moment to stay tuned into your flow for the creative process.

I Am Bliss / I Am Crown Chakra

DAY 7 : You’ll focus on your crown chakra and connect with your higher purpose to awaken your true creative expression with balance and mindful awareness.

Ready to Awaken Your Creativity Within?

What Will You Learn During this FREE Guided Meditation?

During this online guided meditation series, we’ll focus on your 7 Chakras and The 9 Rules for being Human as sources of inspiration.

The 7 Chakra Energy Centers of the Body

In Sanskrit, the term ‘chakras’ refers to the series of energy centers in the human body and means circle or disk. Blocked energy in our seven chakras can lead to illness. By understanding the meaning of each chakra, we can learn to work with the energy to release any blockages preventing us from reaching our full creative potential. Below is a brief overview of the seven chakras of our bodies. (2)

Each of the seven meditations in this experience will give you an in-depth understanding of each chakra.

Learn more about the seven chakras →

The 9 Rules for Being Human

Inspired by an ancient Sanskrit text called “The 9 Rules for Being Human,” this meditation experience is a primer for the creative process. Often considered the ancient language of Hinduism, Sanskrit was the means to communicate and dialogue with the Hindu Celestial Gods. According to Ancient.eu, the name or better said the term ‘Sanskrit’ comes from two the conjoining of the prefix ‘sam’ meaning ‘samyak‘ which indicates ‘entirely,’ and ‘krit’ meaning ‘done.’

The 9 Rules for Being Human were made famous in the modern world by author and inspirational speaker, Chérie Carter-Scott, Ph.D. MCC in her book “If Life Is a Game, These Are the Rules: Ten Rules for Being Human.(1) Buy Dr. Carter-Scott’s book on Amazon →

Ready to Awaken Your Creativity Within?

What is Meditation?

Meditation is a technique for resting the mind with the intention of transforming the way we think. Meditation is not part of any religion; it is a practice anyone can use to encourage and develop concentration, clarity, emotional positivity, and create calm. With regular work and patience, you can begin to understand the patterns and habits of your mind, and then, with daily practice, start to cultivate new, more positive ways of being. (3)

Having a focused state of mind and peaceful, positive intention, you can leverage the practice of meditation in your life to transform your understanding of yourself and create a new meaning of the experiences in your life. Meditation is a word that has become loosely used in the modern world. Derived from the Sanskrit word ‘dhyana,’ refers “to the contemplative process that prepares the ground of ecstatic state (samadhi).” In general, ‘dhyana‘ is designated for both the meditative state of consciousness and yogic techniques of regular meditation practice. (4)

The effects of meditation are cumulative and daily practice will have rejuvenating and beneficial effects. Be gentle and patient with yourself in the beginning. Many schools of meditation recommend 30 minutes of meditation, twice a day. It’s better to start with just a few minutes of meditation each day than nothing at all. Give yourself time, with consistency you’ll get there. (7)

Inspired by Deepak Chopra and Oprah Winfrey’s 21-Day Meditation Experience, this guided 7-day meditation experience employs the Vedanta tradition of ‘nididhyasana,’ or the states of ‘upasana‘ and ‘bhavana‘ (which translates to mean “dwelling upon and cultivating”). (5, 6

During this meditation series, together we will dwell upon any false fears and limiting beliefs you may have developed about yourself that hold you back from cultivating your authentic creative expression. It is my hope, after this experience, you’ll be inspired and prepared to realize your full creative potential, ignite the fuel of our creative fire, find your voice, commit to the work necessary to succeed, and begin to creative purpose in your life.

Ready to Awaken
Your Creativity Within?

Meditation is a technique for resting the mind with the intention of transforming the way we think. Be gentle and patient with yourself in the beginning. Get your FREE copy of my easy-to-use checklist to help cultivate your daily practice.

Your privacy is important and your information will never be shared.

Ready to Awaken Your Creativity Within?

About Jason Holland

Hello, I am Jason Holland, Inspirational Blogger in Playa del Carmen, México. I believe that creativity is about more than just art, design or music. It is also about how each of us chooses to creatively problem solve the challenges in our lives. But, because of false fears or limiting beliefs we have developed about ourselves, sometimes we get stuck before we have even started.

Fortunately, with a little guidance and support, we can start to realize our full creative potential, ignite the fuel of our creative fire, find our voice, commit to the work necessary to succeed through the entire creative process, and begin to find real meaning and creative purpose in our lives.

References

  1. “If Life Is a Game, These Are the Rules: Ten Rules for Being Human” by Chérie Carter-Scott, Ph.D. MCC
  2. “Maestro Hūh’s Guide to the Seven Chakras” by Aleko Picazo, Holistic Instructor and Reiki Master
  3. “The Real Meaning of Meditation” by Yoga International
  4. “What is Meditation?” by The Buddhist Centre
  5. Chopra Center Meditation Experience
  6. “Yoga and Meditation (Dhyana)” by Georg Feuerstein, The Moksha Journal
  7. “Prepare for Meditation” by Deepak Chopra, Chopra Center Resource Library

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